An endless reward owned by all human beings is Health. Patterns of exercise, rest, and eating are adjusting the activities of everyday living with the aim of keeping the body healthy. To help you to monitor daily activities, there is a tool called Fitbit Flex that come together with the improvement of technology today. You can read the Fitbit Flex User Manual to help you start tracking your activities.
Fitbit Flex is a stylish bracelet that comes with useful use, a broad choice of colors, easy in working together with other digital devices and lots of other advantages. Flex is light weight, basic use, and small size appears like a normal bracelet rather than a sensor or other tracking instrument. You can wear the Fitbit Flex while shower and carry it anywhere freely thanks to its water resistant capabilities.
Manual Activity Log
It is possible to track your activity manually if you are doing non-step based movements or forget to carry your Fitbit. As stated in the Fitbit Flex User Manual, any preceding data from that same time interlude will be superseded by the manual activity record so there will be no double input data. Follow these steps to track your activity manually: start the app, choose Track Exercise, and choose the clock icon. Find the record by training type and fill in your custom details.
Hindsight Sleep Tracking
You can track your sleep without putting your Fitbit into sleep mode by retroactively recording your sleep when you get up. Do these steps to replicate your sleep patterns and change those hours of tracking in Fitbit: Start the app, choose Sleep Tracking / Add Sleep Log and fill in the time you started to sleep and the time you were up.
Put It On And Act
Wearing FitBit Flex your wrist is the best thing about it. There is no need to clip it onto your clothing and the like. You can even wear the FitBit Flex in to shower or go with it anywhere at any time as it is waterproof. So you can put it on and keep going. There won’t be a case when you forget wearing your activity tracker while leaving your home.
Fitbit Flex User Manual Download
The user manual of the Flex should come with the tracker in the box. Make sure you first read the instructions before beginning tracking your activity. If you lose the Fitbit Flex User Manual, Fitbit provides the online version that can be downloaded from it.